Healthcare News
Why is diet so important for athletes?
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
Hip and Knee Replacements Gain New Pillars of Support
A new technology using patterned microscale pillars implanted into the bone as part of a knee or hip replacement surgery, could speed up recovery after bone replacements by altering the shape, nuclear organization, and genetic activity of individual stem cells.
Injections That Could Ease Your Joint Pain
Depending on the severity of your pain, injections can be another option for easing your joint pain and get you moving again
10 exercises for shoulder pain
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
How to Ease Back into Exercise Safely After a Long Break
After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.
